ALBA Whiteboard

Space to share our reflections with Dhamma friends after a retreat

The Noble Eightfold Path – September 2025
ALBA Day Retreat-September 2025Download


ALBA-6-Day-Retreat-August-2025Download

Dont let the defilements get the better of you -May-2025Download

Let’s see what arises-Jan-2025Download

ALBA Walk August-2024Download
Now-ing – Waking up to the Here and Now -August-2024Download
ALBA Walk 1 June-2024Download
Putting Dhamma in to Practice-March-2024Download
Brothers & Sisters in Birth, Ageing, Sickness & Death -February-2024Download
The Art of bing here and now – January-2024Download
I know you Mara -December 2023Download
ALBA walk in the Autumn – November 2023Download
Right view – October-2023Download
The Buddha’s Path of Awakening – September 2023Download
Being still in nature – Teachings from the Forest_August 2023Download
The Obsessive Mind – July 202Download
Freedom from Greed, Hatred and Delusion – May 2023Download
Finding Inner Space – April 2023Download
Two day retreat- There is suffering – 11 & 12 March23Download
Being in Doing – February 23 Download
Being Dhamma -Just step aside – January 23Download