Audio talks

Day of Practice – Peace of Mind and Heart – (9 October 2021) led by Nick Carroll

Morning introduction and meditation

Morning reflections and meditation

Afternoon reflections, Q&A

Q &A and closing chant

Day of Practice – Are you sure? – (21 July 2021) led by Martin Evans

Morning introduction and meditation

Meditation and reflections

Chant Dhammacakkappavattana sutta, reflections and Q&A

Silent sit and final reflections

Day of Practice – Shall we go on a holiday – (24 June 2021) led by Randula Haththotuwa

Morning introduction and meditation 1

Meditation 2

Meditation 3 and reflections

Afternoon reflections and questions

Q and A and final chant

Day of Practice – Path to the Present – (24 April 2021) led by Nick Carroll

Morning Meditation

Guided meditaiton

Afternoon reflections, Q&A

Short meditation, Q & A and closing

Day of Practice – Lessons from Lockdown – (29 May 2021) led by Ajahn Candasiri

Morning session – meditation and reflections

Morning session – Part 2

Afternoon session – Part 1 – Guided meditation

Afternoon session – Part 2 -Q & A

Afternoon session – Part 3 – Q &A, reflections, closing chant

Retreat – A handful of leaves – (2-4 April 2021) led by Randula Haththotuwa and Martin Evans

Day 1 – opening – guided meditation

Day 2 –

Day 3

Day of Practice – The simplicity of acceptance – (20 March 2021) led by Nick Carroll

Morning Three refuges and Five Precepts, Guided meditation

Meditation and reflections

Afternoon reflections

Day of Practice – A handful of leaves – (20 February 2021) led by Martin Evans

Day of Practice – Bringing light to the world (16 January 2021) led by Randula Haththotuwa

Day of Practice – Here and Now (19 December 2020) led by Nick Carroll

Day of Practice – True freedom – Beyond happiness and sadness – (21 November 2020) led by Martin Evans and Randula Haththotuwa

Day of Practice – Generosity and Gratitude (24 October 2020) – Led by Ajahn Amaro

Day of Practice – Letting go – (26 September 2020) led By Martin Evans

Day of Practice – The Great Exploration – (8 August 2020) Led by Randula Haththotuwa

ALBA’s 25th Anniversary (9 November 2019) – Led by Ajahn Amaro and facilitated by Nick Carroll