Day of Practice – Peace of Mind and Heart – (9 October 2021) led by Nick Carroll
Morning introduction and meditation
Morning reflections and meditation
Day of Practice – Are you sure? – (21 July 2021) led by Martin Evans
Morning introduction and meditation
Chant Dhammacakkappavattana sutta, reflections and Q&A
Silent sit and final reflections
Day of Practice – Shall we go on a holiday – (24 June 2021) led by Randula Haththotuwa
Morning introduction and meditation 1
Afternoon reflections and questions
Day of Practice – Path to the Present – (24 April 2021) led by Nick Carroll
Short meditation, Q & A and closing
Day of Practice – Lessons from Lockdown – (29 May 2021) led by Ajahn Candasiri
Morning session – meditation and reflections
Afternoon session – Part 1 – Guided meditation
Afternoon session – Part 2 -Q & A
Afternoon session – Part 3 – Q &A, reflections, closing chant
Retreat – A handful of leaves – (2-4 April 2021) led by Randula Haththotuwa and Martin Evans
Day 1 – opening – guided meditation
Day 2 –
- Early morning guided meditation
- Morning guided meditation; instruction on walking meditation
- Reflections before meal and meal blessing
- Questions and answers (1)
- Questions and answers (2)
- Dhamma talk
Day 3
Day of Practice – The simplicity of acceptance – (20 March 2021) led by Nick Carroll
Morning Three refuges and Five Precepts, Guided meditation
Day of Practice – A handful of leaves – (20 February 2021) led by Martin Evans
- Morning introduction, Three refuges and Five Precepts, Guided meditation
- Morning sitting meditation and reflections
- Afternoon Dhamma reflections
- Q &A
Day of Practice – Bringing light to the world (16 January 2021) led by Randula Haththotuwa
- Morning introduction, Three refuges and Five Precepts, Guided meditation
- Morning sitting meditation and reflections
Day of Practice – Here and Now (19 December 2020) led by Nick Carroll
- Morning introduction, Three refuges and Five Precepts, Guided meditation
- Morning sitting meditation and reflections
- Afternoon Dhamma reflections
Day of Practice – True freedom – Beyond happiness and sadness – (21 November 2020) led by Martin Evans and Randula Haththotuwa
- Morning introduction, Three refuges and Five Precepts, Guided meditation
- Morning sitting meditation and reflections
- Afternoon Dhamma reflections
Day of Practice – Generosity and Gratitude (24 October 2020) – Led by Ajahn Amaro
- Loving Kindness chant and introduction to the Three Refuges and Five Precepts (7.25 mins)
- Taking the Three Refuges and Five Precepts (5.24 mins)
- Reflection on Kathina, generosity and gratitude : what is it it? and how do we practice? (55.25 mins)
- Sitting meditation (12.29 mins)
- Reflection on obstructions to generosity and gratitude (57.04 mins)
- Q&A session and closing chant (43.55mins)
Day of Practice – Letting go – (26 September 2020) led By Martin Evans
Day of Practice – The Great Exploration – (8 August 2020) Led by Randula Haththotuwa
ALBA’s 25th Anniversary (9 November 2019) – Led by Ajahn Amaro and facilitated by Nick Carroll
