Day of Practice–10th August 2019

Finding peace in a busy mind

Led by Martin Evans

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If only I could stop my mind from over-thinking…..

People are often drawn to Buddhism to find a way to escape from their busy minds.  And they have come to the right place.  Meditation and mindfulness combined with the insight which comes from understanding of the Four Noble Truths, will bring peace.  But it is not the peace of escaping from a busy mind.  It is far more valuable – it is the peace which comes from understanding it.