‘In search of wellbeing’
Led by Nick Carroll
Further information on the theme of the day to follow.
Structure to the day
The day will start with an optional early morning sitting meditation. You can start joining us at 6am and the morning puja and meditation will be from 6.30-7.30am
Then we will have a break for breakfast and restart the main programme for the day at 9.25am which will start with a short orientation talk at 9.35 am. The day finishes at 4.30pm.
The day includes periods of guided and silent meditation practice with a break around midday, followed by reflections on the theme and Q & A.
Those new to Buddhism or to this tradition are welcome.
You can download the programme from here.
Registration
Booking is required for online Days of Practice during these times of social distancing. We will email you an online registration form few days before the day. Please let us know your email address if you would like to receive it, alba.amaravati@gmail.com.
Joining on the day and further guidance
Further instructions on online days of practice can be found here
