Structure to the day
The day will start with an optional early morning sitting meditation. You can start joining us at 6am and the morning puja and meditation will be from 6.30-7.30am. Then we will have a break for breakfast and restart the main programme for the day at 9.15am which will start with a short orientation talk at 9.25 am. The day finishes at 4.30pm.
The day includes periods of guided and silent meditation practice with a break around midday, followed by reflections on the theme and Q & A. The programme can be downloaded here.
Those new to Buddhism or to this tradition are welcome.
Joining on the day and further guidance
Please use this zoom link to join us on the day. http://us02web.zoom.us/j/86519339952
Further instructions on online days of practice can be found here. If you have further questions, if you are new to ALBA or if you would like to join our mailing list please email email@example.com
Please note that our events are not intended as a treatment for mental health conditions. Meditation and periods of silence can be experienced by some as quite challenging. If you have any concerns that you might be detrimentally affected by participating in one of our day events or retreats, please discuss your concerns with a relevant mental health professional before registering.
Should you experience any difficulties whilst participating in one of our events and require support, please contact a relevant mental health professional as we are not able to offer support through a crisis online.