|Dec 3 (One day)||Martin Evans)||HYBRID|
|Jan 14 (One day)||Randula Haththotuwa||HYBRID|
|Feb 18 (One day)||Nick Carroll||HYBRID|
|March 11 -12 (Weekend)**||Randula Haththotuwa and Martin Evans||HYBRID|
The day retreats will be online and in-person. They include periods of guided and silent meditation practice with a break around midday, followed by reflections on the theme, opportunity for personal reflection in small break out groups and Q & A.
Those new to Buddhism or to this tradition are welcome.
If you would like to join our mailing list or if you are new to ALBA, we would like to hear from you so please drop us an email at firstname.lastname@example.org.
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Please note that our events are not intended as a treatment for mental health conditions. Meditation and periods of silence can be experienced by some as quite challenging. If you have any concerns that you might be detrimentally affected by participating in one of our day events or retreats, please discuss your concerns with a relevant mental health professional before registering.
Should you experience any difficulties whilst participating in one of our events and require support, please contact a relevant mental health professional as we are not able to offer support through a crisis online.