| Jan 15 | Nick Carroll | ONLINE |
| Feb 10 | Martin Evans | ONLINE |
| March 4-6 (weekend retreat) | Martin Evans and Randula Haththotuwa | ONLINE |
| March 19 | Randula Haththotuwa | ONLINE |
Our events will be held online until further notice.
Joining on the day and further guidance
Please use this link to join our events – https://us02web.zoom.us/j/86519339952
If you would like to join our mailing list or if you are new to ALBA, we would like to hear from you so please drop us an email at alba.amaravati@gmail.com.
Structure to the day
The day will start with an optional early morning sitting meditation. You can start joining us at 6am and the morning puja and meditation will be from 6.30-7.30am. Then we will have a break for breakfast and restart the main programme for the day at 9.15am which will start with a short orientation talk at 9.25 am. The day finishes at 4.30pm.
The day of practice will include periods of guided and silent meditation practice with a break around midday, followed by reflections on the theme, opportunity for personal reflection in small break out groups and Q & A.
Those new to Buddhism or to this tradition are welcome. The day will include periods of guided and silent meditation practice. In the afternoon there will be a talk and discussion on the theme.
You can download the programme for a Day of Practice here.
Further instructions on online days of practice can be found here
Health considerations
Please note that our events are not intended as a treatment for mental health conditions. Meditation and periods of silence can be experienced by some as quite challenging. If you have any concerns that you might be detrimentally affected by participating in one of our day events or retreats, please discuss your concerns with a relevant mental health professional before registering.
Should you experience any difficulties whilst participating in one of our events and require support, please contact a relevant mental health professional as we are not able to offer support through a crisis online.
